Secrets of Peak Mental Health

At 16, Edith Eger survived Auschwitz and was rescued from a mass grave. Her incredible journey led her to become a psychologist, teaching that while we can't control our circumstances, we can control our response. Dr. Eger's story highlights the power of mindset, emotional resilience, and personal choices—diet, exercise, trust, and faith. This book explores the science of emotional well-being and offers practical steps to regain control of your life and mind, no matter the challenges you face.